Can Massage Therapy Promote a Healthy Heart?

Massage therapy is used to treat and prevent a wide range of diseases and adverse conditions, including stress, muscle tension, pain, inflammation and more. It’s a safe, non-invasive practice that has become increasingly popular for this very reason. You may be surprised to learn that massage therapy can also yield benefits for heart health.

Even with the advancements made in modern medicine, heart disease remains the leading cause of death among men and women in the United States. According to the Centers for Disease Control and Prevention (CDC), an estimated 600,000 people in the U.S. die from heart disease each year. While diet and exercise can lower a person’s risk of developing heart disease, there is strong evidence indicating that massage therapy can help as well. continue reading »

Benefits of Massage Therapy for a Pulled Muscle

A pulled muscle, or muscle strain, is among the most common types of injuries sustained by athletes and bodybuilders. It’s characterized by the physical tearing of either the muscle fibers or its connected tendons, usually occurring during a strenuous activity. While most pulled muscles will heal on their own without the need for professional medical assistance, seeking massage therapy can speed up the healing process.

Before we reveal the healing power of massage therapy, let’s first discuss the signs and symptoms of a pulled muscle. While no cases are the same, some of the most commonly reported symptoms of a pulled muscle include a throbbing pain, swelling, redness, weakness, and limited mobility. continue reading »

Top 5 Reasons to Consider Massage Therapy

physio-1778029_640Lowers Stress Levels

Feeling overly stressed about your job, relationships, finances, or health? If so, you may want to consider massage therapy. This treatment has been shown to have an almost immediate benefit on stress levels, relieving stress and anxiety while encouraging greater relaxation.

Improves Muscle Recovery

Another common reason why people seek massage therapy is to improve muscle recovery. When you lift weights or perform other high-intensity interval training (HIIT) exercises, it creates small tears in muscle fiber, which is essentially why you feel sore afterwards. When the muscle is massaged, it stimulates blood flow to the region, allowing it to heal in less time. And when your muscle tissue heals in less time, you can get back in the gym rather than sitting around the house. continue reading »

How Massage Therapy Can Boost Your Body’s Immune System

172-how-massage-therapy-can-enhance-your-bodys-immune-systemIt’s estimated that roughly 9% of the U.S. adult population has received at least one massage in the past year. Massage therapy is a vast, ever-growing industry that is practiced by countries around the world. While most people seek massage to relieve physical stress and tension, it may also prove useful in boosting the body’s immune system.

The body’s immune system is responsible for fending off infectious disease and illness. Although invisible to the naked eye, we encounter a plethora of microscopic germs on a daily basis. Some of these germs are completely harmless or even beneficial, whereas others seek to invade our bodies and cause illness. The good news is that we have an internal defense mechanism to protect against this silent, hidden invaders: the immune system. It’s works 24 hours a day, 7 days a week to not only identify bacterial and viral invaders, but also to neutralize them. continue reading »